Thursday, June 27, 2019

Have you always wanted to be a morning person? 

  Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished.
Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity.  It’ll feel like a party and give you the motivation you need to keep going. 
Are you in?!?!?  Reply back to this email with "let's do this" OR add yourself to my VIP Launch group for all the details! >>ADD YOURSELF HERE<<

.  VIP access kicks off on July 29th!  Don't wait!  This program won't be added to BOD until October 1st.  

TAP ON  PICTURE FOR VIDEO DEMO:>>

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WHAT IS IT??

Morning Meltdown 100, the new program created by Super Trainer Jericho McMatthews.
Morning Meltdown 100 will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds.
A 20- to 30-minute workout!
This program officially launches on BOD October 1.
  • EARLY ACCESS to 10 Workouts starts July 1st! (exclusive for those who have/want the coach membership)
  • EARLY VIP Customer Access starts July 29th
👉 You will need a light set of weights. Jericho uses 5's and 8's. From what I’ve heard, start light!
👉 The modifiers are to the right of the screen. In the actual workout program you will see them more . Don't judge the level of difficulty of the program to this sample workout as there are many ways to work yourselves up to the moves with the modifiers that will be seen better in the actual program and this is a mashup of many workouts.
👉There are some moves that Jericho talks over about the program during a move change so just keep an eye out for that (take note of this in the beginning during the lightening bolt). She does explain the moves more in detail on how to do them in the actual program.
👉 The Sample workout does a workout block of several of the different workouts so you can get a feel for how the program will be with:
CARDIO MELTDOWN
UPBEAT STRENGTH
CORE INFERNO
TOTAL BODY BAD....
DOWNBEAT STRENGTH
RE-VIBE
There are more workouts but this is just a sample of a few! Plan to be a SWEATY mess when it's all said and done!
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Take our QUIZ to see what is your PERFECT workout and nutrition plan!
Shoot me a message and we'll create a workout schedule and meal plan for you to do right now!

P.S.
Get $25 AMAZON Gift Card from me plus bonus online group training and support if you decide to get a Beachbody On Demand + Nutrition Challenge Pack after completing the quiz above to speed up your AMAZING results!
Offer only valid for challenge packs ordered prior to June 30th with me as your assigned coach.

All the best!

Coach,
Rachael Robart
(702) 541-3247

Tuesday, March 26, 2019


                                         Healthy Protein Balls

You can freeze them and pack them in the kids lunches!

Protein Balls:
-2 scoops/packets chocolate shakeology
-2 scoops/packets vanilla shakeology
-4 cups Quaker Oats-quick oats
-2 cups natural peanut butter
-1 cup honey
- 1 cup mini baking M&Ms
-1/2 cup dark chocolate mini morsels 

Mix together and form into balls.

ENJOY!!!


GRAB YOUR SHAKEOLOGY HERE >>> https://coachrachael.automaticceo.com/go2

What is Shakeology?
Click the video below to learn more!







Tuesday, March 19, 2019



Shakeology CINNAMON ROLLS




Would you believe me if I told you these were HEALTHY?? 😍
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Omgosh - they look SO good and the ingredients are clean and for a dessert...this is pretty darn clean! Not to mention full of protein, low in sugar, and packed with vitamins and minerals!
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I am ALL ABOUT living a life of nutritional balance - while I don’t advocate eating treats like this ALL the time I definitely believe that there’s a place for this in life - cuz, I mean, who doesn’t enjoy indulgence every once in awhile. And bonus when those “treats” are even healthy-ish!? That’s the message I teach and prepare my clients with for success...and truth be told an important component of mental preparedness!

Dough Ingredients:
2 cups of oat flour 
2 scoops Vanilla Shakeology
1 1/4 tsp baking powder 
1/4 tsp salt 
4 tsp honey 
2 tbs unsweetened applesauce 
8 tsp liquid egg whites 
1/2 tsp vanilla 
Filling Ingredients
1/4 cup sugar free syrup
1/4 tsp cinnamon

Icing Ingredients
1 oz fat free cream cheese
1/2 scoop Vanilla Shakeology
Unsweetened Almond milk
Dash of vanilla

Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.



Want more recipes like this?
Click here to join my FREE Meal Prep 101 group>https://www.facebook.com/groups/367453116773570/



Are you ready to break sugar addition, maximize your nutrition for performance, and get your whole family healthy?




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 20 Test Group Participants Wanted!  Fill out the application for the Ultimate Fix Test Group with Autumn >>>>>>Calabresehttps://beachbody.wufoo.com/forms/w8y1rb10a6brvh/


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20 Test Group Participants Wanted!  Fill out the application for the Ultimate Fix Test Group with Autumn >>>>>>Calabresehttps://beachbody.wufoo.com/forms/w8y1rb10a6brvh/