Friday, August 28, 2015

Friday Night Feast!

It wouldn’t be too much of an exaggeration to say that spaghetti squash is a magical vegetable. Slice it in half, roast it an oven – and voila! – this yellow, football-shaped sqaush turns into perfect strands of spaghetti. All you have to do is run your fork through the flesh to separate the strands, then top with your favorite sauce or vegetables.

In this recipe we saute├ęd onions, mushrooms, and cherry tomatoes with white wine and finished it with fresh herbs and shaved parmesan. If you’ve never tried spaghetti squash before, now’s your chance! It’s a tasty way to enjoy pasta without the excess carbs. Give it a try and tell us what you think in the comments.

Spaghetti Squash with Tomatoes and Mushrooms


For those following the 21 Day Fix Eating Plan, the recipe uses 3 greens, ½ yellows, ½ blue, and 1 teaspoon.

Spaghetti Squash with Tomatoes and Mushrooms


Spaghetti Squash with Tomatoes and Mushrooms

Total Time: 1 hr.
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 3 servings

1 medium spaghetti squash (about 3 lbs.)
1 Tbsp. olive oil
1 medium onion, chopped
3 cloves garlic, finely chopped
½ cup sliced mushrooms
½ cup white wine
½ cup cherry tomatoes, cut into halves
4 fresh basil leaves, finely chopped
3 Tbsp. shredded Parmesan cheese
Chopped parsley (for garnish; optional)

1. Preheat oven to 350° F.
2. Place squash on parchment-lined baking sheet. Poke squash 2 or 3 times with a fork. Bake for 40 to 50 minutes, or until tender. Cool for 20 to 30 minutes.
3. While the squash cooks, heat oil in medium saucepan over medium-high heat.
4. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until translucent.
5. Add garlic; cook, stirring frequently, for 1 minute.
6. Add mushrooms; cook, stirring frequently, for 3 to 5 minutes, or until mushrooms release liquid.
7. Add wine, cherry tomatoes, and basil; cook, stirring frequently, for 3 to 5 minutes, or until soft. Set aside.
8. Cut squash in half lengthwise. Remove seeds. Scrape flesh into stringy noodles.
9. Evenly divide squash between three bowls. Evenly top with onion mixture, cheese, and parsley (if desired).

Spaghetti Squash with Tomatoes and Mushrooms

RANK DEFINITIONS for Beachbody Coaches Explained:

Emerald Rank – $14 per cycle You + 2 Coaches, one on each side, are all active w/50pv in the last 35 days
Ruby Rank – $16 per cycle 
You + 2 Emerald Coaches + 1 additional active on each side 

(You have to be active with at least 75 pv every 35 days, 25 of which from customer orders. If you’ve been accumulating customers via Customer Ld Program, pv’s are EASY to meet)
Diamond Rank – $18 per cycle 
Same as above, PLUS, 3 additional active coaches on each side. (You have to be active with at least 100 pv every 35 days, 50 of which are from customer orders.)
1 Star **Diamond** Rank- YOU + 1 qualified Diamond Coach + 10 add’l active on each side but your Diamond Coach counts as well; 200 PV for you; 100 of that pv coming from customer orders;
2 Star **Diamond** Rank- You +2 qualified Diamond Coaches; 1 each in your Right and Left legs + 12 add’l actives on each side but your Diamond coaches count as well; 200 PV for you; 100 of that coming from customer orders.
5 Star ***Diamond** Rank- You + 5 qualified Diamond Coaches; 3 in one Leg and 2 in the other + 3 add’l actives on each side; 200pv for you; 100 of which are coming from customers; (Cycle- is in reference to the amount you make on your team cycle.) If you want to start your personal Beachbody Business please contact me and I will get you started.  

Beachbody Coach Rank

I wanted to make a post that easily shows you what the Beachbody Coach rank system looks like and what you need in your organization to achieve each desired level.  Every one begins at ground level as a coach.  You then become a “active” coach when you have a total of 50 pv (personal volume) for the week.  As you sponsor a new coach into your team or organization you begin your way to the first rank which is Emerald.  Once you hit Emerald you will be eligible for the customer lead program which means you get free customers from Beachbody who order off of the infomercials.  The only way to advance your Beachbody coach rank is to help others on your team who you have sponsored to advance in rank themselves.  This is what I love about Beachbody.  You have a job to lead and inspire people.  You will help them set and achieve goals.  As you advance in with your Beachbody Coach rank you will see other features such as the ability to earn more income per week from  what your team and down-line is producing.  

How to become a Successful Coach

This is how you become a Diamond coach
1 Star through 5 Star Diamond Coach
6 Star through 10 Star Diamond Coach
11 Star through 15 Star Diamond Coach

This picture below shows you how the bonus cycles work so that you have an idea of how you make an income based off of what your team of coaches does.  Team Bonus cycles are paid out weekly depending on what your team does.  This is aside from the 25% commission that you make off of every Beachbody product sale.
How weekly Cycle bonuses work
The chart below shows you the max amount of income that you can make from your team’s work each WEEK depending on which Beachbody Coach rank that you hold.
Are you ready to get started?
Want to learn more?
Want to see if this is the right fit for you and your family?

Join my next FREE 5 Day Sneak Peek Into what being a Beachbody coach is all about!  

No need to be a certified expert. 
You do NOT need to be in tip top shape.

It's all about sharing your journey and helping others.