Wednesday, October 28, 2015



Does Shakeology Have Caffeine In ItWondering if that boost of energy you get from Shakeology comes from caffeine? Greenberry Shakeology is the only flavor with 0 caffeine in it. The rest of the flavors have trace levels of caffeine. From what I could find the green tea extract which is present in both Chocolate and Greenberry is decaffeinated but Chocolate and Chocolate Vegan both contain minimum levels of caffeine from the cocoa in those formulas. With Beachbody sticking to their standards of using whole ingredients and not extracts in the vegan formulas, an all natural green tea extract containing low levels of caffeine is used in both Tropical Strawberry and Chocolate Vegan.

Beachbody has said Chocolate Shakeology contains about 18mg of caffeine. A regular cup of coffee has 75-100mg while a cup of decaf coffee has 2-15mg in it. At 18mg of caffeine, Shakeology is similar to a cup of decaf coffee. What this means is you’re not going to get the ups and downs or the jitters from drinking Shakeology. It’s a smooth and constant energy throughout the day.

If you’re looking to kick a caffeine habit completely then go with Greenberry Shakeology. Many people I talk to have said that Shakeology has helped them eliminate coffee from their morning routine all together or at least put it at bay. The strong amounts of caffeine in many of the coffee’s today can be overwhelming at time. Shakeology will satisfy your caffeine addiction with a little bit of caffeine but a whole lot more of nutrition.

Tuesday, October 27, 2015

Orange Chicken Stir-Fry with Asparagus

Orange Chicken Stir-Fry with Asparagus

Prep Time: 8 minutes

Cook Time: 12 minutes

Total Time: 20 minutes

Serving Size: 6


1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 

1 Tbsp extra virgin olive or avocado oil, divided

2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces

1 small yellow onion, sliced into thin strips

8 oz button mushrooms, sliced

1 Tbsp peeled and finely grated fresh ginger

4 cloves garlic, minced

1/2 cup low-sodium chicken broth

Juice of 2 fresh oranges

2 Tbsp raw honey

2 Tbsp cornstarch

Sea salt and freshly ground black pepper


In a 12-inch non-stick wok, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes.

Place chicken on a large plate and set aside. Return wok, reduce to medium-high heat, add remaining oil.

Once oil is hot, add asparagus, yellow onion and mushrooms, and sauté until tender-crisp, about 4 – 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing.

Meanwhile, in a mixing bowl whisk together chicken broth, orange juice, honey and cornstarch until well blended.

Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 minute.

Toss chicken into mixture and serve immediately over brown rice or quinoa.

Friday, August 28, 2015

Friday Night Feast!

It wouldn’t be too much of an exaggeration to say that spaghetti squash is a magical vegetable. Slice it in half, roast it an oven – and voila! – this yellow, football-shaped sqaush turns into perfect strands of spaghetti. All you have to do is run your fork through the flesh to separate the strands, then top with your favorite sauce or vegetables.

In this recipe we sauteéd onions, mushrooms, and cherry tomatoes with white wine and finished it with fresh herbs and shaved parmesan. If you’ve never tried spaghetti squash before, now’s your chance! It’s a tasty way to enjoy pasta without the excess carbs. Give it a try and tell us what you think in the comments.

Spaghetti Squash with Tomatoes and Mushrooms


For those following the 21 Day Fix Eating Plan, the recipe uses 3 greens, ½ yellows, ½ blue, and 1 teaspoon.

Spaghetti Squash with Tomatoes and Mushrooms


Spaghetti Squash with Tomatoes and Mushrooms

Total Time: 1 hr.
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 3 servings

1 medium spaghetti squash (about 3 lbs.)
1 Tbsp. olive oil
1 medium onion, chopped
3 cloves garlic, finely chopped
½ cup sliced mushrooms
½ cup white wine
½ cup cherry tomatoes, cut into halves
4 fresh basil leaves, finely chopped
3 Tbsp. shredded Parmesan cheese
Chopped parsley (for garnish; optional)

1. Preheat oven to 350° F.
2. Place squash on parchment-lined baking sheet. Poke squash 2 or 3 times with a fork. Bake for 40 to 50 minutes, or until tender. Cool for 20 to 30 minutes.
3. While the squash cooks, heat oil in medium saucepan over medium-high heat.
4. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until translucent.
5. Add garlic; cook, stirring frequently, for 1 minute.
6. Add mushrooms; cook, stirring frequently, for 3 to 5 minutes, or until mushrooms release liquid.
7. Add wine, cherry tomatoes, and basil; cook, stirring frequently, for 3 to 5 minutes, or until soft. Set aside.
8. Cut squash in half lengthwise. Remove seeds. Scrape flesh into stringy noodles.
9. Evenly divide squash between three bowls. Evenly top with onion mixture, cheese, and parsley (if desired).

Spaghetti Squash with Tomatoes and Mushrooms

RANK DEFINITIONS for Beachbody Coaches Explained:

Emerald Rank – $14 per cycle You + 2 Coaches, one on each side, are all active w/50pv in the last 35 days
Ruby Rank – $16 per cycle 
You + 2 Emerald Coaches + 1 additional active on each side 

(You have to be active with at least 75 pv every 35 days, 25 of which from customer orders. If you’ve been accumulating customers via Customer Ld Program, pv’s are EASY to meet)
Diamond Rank – $18 per cycle 
Same as above, PLUS, 3 additional active coaches on each side. (You have to be active with at least 100 pv every 35 days, 50 of which are from customer orders.)
1 Star **Diamond** Rank- YOU + 1 qualified Diamond Coach + 10 add’l active on each side but your Diamond Coach counts as well; 200 PV for you; 100 of that pv coming from customer orders;
2 Star **Diamond** Rank- You +2 qualified Diamond Coaches; 1 each in your Right and Left legs + 12 add’l actives on each side but your Diamond coaches count as well; 200 PV for you; 100 of that coming from customer orders.
5 Star ***Diamond** Rank- You + 5 qualified Diamond Coaches; 3 in one Leg and 2 in the other + 3 add’l actives on each side; 200pv for you; 100 of which are coming from customers; (Cycle- is in reference to the amount you make on your team cycle.) If you want to start your personal Beachbody Business please contact me and I will get you started.  

Beachbody Coach Rank

I wanted to make a post that easily shows you what the Beachbody Coach rank system looks like and what you need in your organization to achieve each desired level.  Every one begins at ground level as a coach.  You then become a “active” coach when you have a total of 50 pv (personal volume) for the week.  As you sponsor a new coach into your team or organization you begin your way to the first rank which is Emerald.  Once you hit Emerald you will be eligible for the customer lead program which means you get free customers from Beachbody who order off of the infomercials.  The only way to advance your Beachbody coach rank is to help others on your team who you have sponsored to advance in rank themselves.  This is what I love about Beachbody.  You have a job to lead and inspire people.  You will help them set and achieve goals.  As you advance in with your Beachbody Coach rank you will see other features such as the ability to earn more income per week from  what your team and down-line is producing.  

How to become a Successful Coach

This is how you become a Diamond coach
1 Star through 5 Star Diamond Coach
6 Star through 10 Star Diamond Coach
11 Star through 15 Star Diamond Coach

This picture below shows you how the bonus cycles work so that you have an idea of how you make an income based off of what your team of coaches does.  Team Bonus cycles are paid out weekly depending on what your team does.  This is aside from the 25% commission that you make off of every Beachbody product sale.
How weekly Cycle bonuses work
The chart below shows you the max amount of income that you can make from your team’s work each WEEK depending on which Beachbody Coach rank that you hold.
Are you ready to get started?
Want to learn more?
Want to see if this is the right fit for you and your family?

Join my next FREE 5 Day Sneak Peek Into what being a Beachbody coach is all about!  

No need to be a certified expert. 
You do NOT need to be in tip top shape.

It's all about sharing your journey and helping others.



Wednesday, July 29, 2015

Another Happy Client!

And of course I referred you. You are the best. Great motivation. So sweet and helpful. Thanks to you my life has changed. I remember talking to you feeling hopeless and worn beating myself up and trying to accept my body the way it was. You inspired me and pushed me. I constantly check your page and just kept my goal in mind. Now I've passed my goal and it just keeps getting better. I feel beautiful and healthy. Thank you from the bottom of my heart Rach! I could never thank you enough for believing in me and seeing the real Farrah in me when I didn't even see her myself .

Join our next Moms ONLY Body Bootcamp Sept 7th!!!!
>>>>> click here for details >>

Friday, July 10, 2015

What is Beachbody Coaching?

What is Beachbody Coaching?

Join our FREE 5 Day Sneak Peek!

This is a FREE  information group where you can explore this opportunity and decide if it's a good fit for you and your family.
NO STRINGS ATTACHED. NO OBLIGATION.  Click picture below to sign up FREE! 
 Group Opens July 27th!

Tuesday, June 30, 2015

Moms ONLY Body Bootcamp!

I'm looking for 20 MOMS who need to get in Shape, learn Meal Prep & Portion Control!

This is a group for MOMS who lack energy and need to get in shape. Learn how to Workout, Meal Prep & Portion Control for the whole family with the motivation and support of a personal Coach!


Friday, June 12, 2015

21 Day Fix Approved Chicken Marsala Recipe

21 Day Fix Approved Chicken Marsala Recipe

You may think its not alot of food, BUT when you dump it all out onto your plate IT IS PLENTY!

1 Red of Cooked Chicken
1 Yellow of Whole Grain Pasta
1 Green of Sauteed Mushrooms and Onions
1 Orange of Parmesan Cheese
1 tsp of Coconut Oil
Measure our your portions in the appropriate containers.
Heat 1 tsp of coconut oil in a pan. Stir fry everything except the Parmesan cheese together until heated.
Serve on a plate and top with Parmesan cheese!

Wednesday, June 10, 2015


Happy Summer Friends!!

I am VERY excited to announce our FLASH SUMMER SALE!!
Prices up to 85% OFF!!!
These are not prices you see everyday my friends!

 ~~~~>>>  Click the picture ABOVE to review the sale items.  <<<~~~~~~  

 This will go until June 17, BUT ONLY UNTIL SUPPLY'S LAST!!!
So if you see a program you have been wanting , GRAB IT NOW!

 Act fast as offer quantities are limited and we expect them to sell out quickly.

Shoot me a message and let me know what you end up getting so I can add you to one of our FREE challenge groups.  With proof of any purchase from our FLASH SALE  you will  receive entry into one of my groups PLUS my coaching for LIFE!!

Time to get that BEACH BODY IN CHECK!!!

Summer Sale Link

Sunday, May 31, 2015

Detox Rainbow Salad


  • 1 broccoli (small, head, cut in small florets)
  • 1/4 cabbage head (small red, finely diced)
  • 1 purple onion (small, finely diced)
  • 1 avocado (peeled and cut in cubes)
  • toasted almonds
  • chia seeds
  • 2 tbsps low-fat yogurt
  • 1 tsp extra-virgin olive oil
  • 1/2 lemon juice (only)
  • 1/2 tsp sea salt
  • ground black pepper (FreshlyInstructions
  • Place all the salad ingredients in a large bowl and toss to combine.
  • Place the sauce ingredients in a blender and pulse to obtain a smooth liquid.
  • Pour the sauce over the salad and mix to combine.
  • Distribute evenly onto serving plates, top with toasted almonds and chia seeds and serve.



FREE 10 Day Clean Eating and Core Buster Group

In this FREE 10 day group you will learn the basics of Clean Eating 101. You will learn how to strengthen and tone the muscles in your core with simple daily exercises and clean foods.
Sign up here :

Led By Certified Fitness/Nutrition Professional
Rachael Robart

Monday, May 25, 2015

Healthy home made chicken nuggets for kids !





1 cup almond meal
2 Tablespoons of garlic powder
1/2 teaspoon Himalayan sea salt
1/2 teaspoon onion powder
1 teaspoon all purpose seasoning


1 lb chicken cutlets- cut into cubes

In a large mixing bowl combine all of your dry ingredients.

In a separate small ball whisk one large egg for the egg wash.

Dip the cubes into the egg wash then into the breaking mix. Make sure to coat thoroughly.

If you are baking your nuggets, preheat the oven to 350 degrees, spray a large cookie sheet with a light dusting of coconut oil then place your traded nuggets on the pan. Bake for 25 min turning them every 5-7 min. Check to make sure there is no pink in the center of the chicken before eating.

If you are frying your chicken nuggets, heat 2 Tablespoons of Gee (clarified butter) in a large frying pan over medium heat. Add in your breaded nuggets and flip every 3-4 min until cooked all the way through. About 12-15 min total.

Half of them I baked. I sprayed the cookie sheet with a very light spray of coconut oil.

The other half I fried in Gee. I used 2 tablespoons of gee to fry. I dumped some of the Gee out that was left in the pan.

Tuesday, May 5, 2015

6 Snacks to eat before bed

  6 Snacks to eat before bed:
Inexperienced dieters commonly believe anything consumed in the hours right before bed goes directly to body fat stores. Sounds like a nightmare for your physique! The real nightmare is that they end up going to bed hungry, wake up with minimal energy, and wonder why they feel like crap despite being disciplined.
Wake up! Your metabolism never fully shuts down, even overnight. Eating too many calories or bad foods before bed adds fat to your frame, but not all nocturnal noshing begets extra body fat.
The trick is to be smart before sleep time. If you snack late, make room for the extra calories earlier in the day to obey your target calorie limit. Choose foods which fuel muscles, keep hunger levels low, and promote stable blood glucose levels … so your brain doesn't wake up your body.
These six snacks provide quality nutrition that supports fat loss and muscle building, helping you forge the body of your dreams:
Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer.
Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body. This ensures a steady supply of amino acids through the night.
Adding natural peanut butter to this snack increases digestion time, enhancing the snack's ability to control hunger.
Keep the peanut butter to a tablespoon or less to avoid heavy calories!
Salmon is a perfect pre-bed food source because it's high in protein content and contains healthy omega fats. Many people fall short in omega fat content. This goes a long way to supporting your overall health!
Add salmon with salad to add bulk and fiber for the perfect low-carb option before turning in.
Like cottage cheese, Greek yogurt is high in protein and packs a calcium punch. Boost the healthy fat content of this low-fat snack with some flaxseeds.
Together, these deliver a steady dose of fiber, protein and omega fats!
If you crave cheese, this is your pre-bed meal. Regular cheese is high in saturated fat, so opt for a reduced-fat variety with a healthy dose of protein.
Cheese is carb-free, making the fat/protein combination just what you're looking for! Include raw green veggies (cucumbers, celery or broccoli) for some negligible calories.
Tuna is a great option for people wanting minimal prep work. Canned tuna packed in water is fat free, so it's important to add healthy fats to boost the staying power overnight.
Drizzle one tablespoon of olive oil over the tuna and serve with a bed of spinach for an iron-packed snack that prepares you for the day to come.
If solid food isn't your forte before bed, consider a casein protein shake. We discussed the benefits casein provides in cottage cheese earlier. But you can also get it in protein powder!
Most casein shakes are low in fat. To overcome this, add fats by stirring in a tablespoon of coconut oil, which provides heart-healthy medium-chain triglycerides.
This snack contains approximately 200 calories and helps repair muscle overnight.

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Tuesday, April 28, 2015


S’mores is a classic summertime treat and with summer just around the corner, we created this Shakeology recipe that captures the season’s iconic flavor. There’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell us your favorite summertime food in the comments.

S’mores Shakeology (with coffee)
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

½ cup unsweetened vanilla almond milk
½ cup brewed coffee, chilled
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

1. Place almond milk, coffee, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.
Calories s'mores shakeology recipe

s'more marshmallow

S’mores Shakeology (without coffee)
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
1 cup unsweetened vanilla almond milk
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology
2 tsp. ground whole wheat graham cracker crumbs, divided use
1 cup ice

1. Place almond milk, extract, Shakeology, 1 tsp. graham cracker crumbs, and ice in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.
Calories s'mores shakeology recipe no coffee


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