Friday, September 27, 2019


Coming Soon: 6 Weeks Of THE WORK with Amoila Cesar



WATCH VIDEO DEMO:







Interested in THE WORK?
Tap the picture below to fill out the Application form: 


 https://beachbody.wufoo.com/forms/rjtlg2j0o6a0kt/


Welcome to my 6 Weeks of The Work VIP Launch Page!

‼️ WARNING EXPLICIT LANGUAGE ‼️
We are about to get REAL DIRTY UP IN HERE!!
I will be 41 this December, Mom of 4 childrenπŸ™‹‍♀️ and I am SO READY for a program that is going to challenge me to the MAX!!!! I want to finish this program and go into age 41 in ELITE SHAPE and STRONG AF, ya I said it!!
I seriously am always up for a CHALLENGE, are you READY to join Me?
This program is launching at a perfect time because the holidays can be a slippery downward slope for our fitness and nutrition goals. So this program is going to carry us right through the holidays and feeling our best!!
If you are advanced in your fitness level then its go time!!!!! I would love to have you in an exclusive pre holiday push group to crush out some killer results together! You with me??!
If you would like to be considered for my 6 Weeks of THE WORK challenge, please fill out the information below and I will get back to you within the next 24 hours.
Have a friend in mind who may want to do this with you? GREAT! .... Send them this page!


What is 6 Weeks Of the Work?
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. 

This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before.

 The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks.
 Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available.  

When Can I Start?
Offer go on sale and VIP early access opens Monday Sept 31st!

Fill out the application form above and I will keep you up to date with all the details.
Once the program is live I will get you plugged into my THE WORK support & accountability group.
So EXCITED to ROCK this program with YOU!!

LET'S GET TO WORK!!!



Interested in THE WORK?
Tap the picture below to fill out the Application form:















Thursday, June 27, 2019

Have you always wanted to be a morning person? 

  Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished.
Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity.  It’ll feel like a party and give you the motivation you need to keep going. 
Are you in?!?!?  Reply back to this email with "let's do this" OR add yourself to my VIP Launch group for all the details! >>ADD YOURSELF HERE<<

.  VIP access kicks off on July 29th!  Don't wait!  This program won't be added to BOD until October 1st.  

TAP ON  PICTURE FOR VIDEO DEMO:>>

____________________________________________________________________________
_____________________________________________________________________________
WHAT IS IT??

Morning Meltdown 100, the new program created by Super Trainer Jericho McMatthews.
Morning Meltdown 100 will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds.
A 20- to 30-minute workout!
This program officially launches on BOD October 1.
  • EARLY ACCESS to 10 Workouts starts July 1st! (exclusive for those who have/want the coach membership)
  • EARLY VIP Customer Access starts July 29th
πŸ‘‰ You will need a light set of weights. Jericho uses 5's and 8's. From what I’ve heard, start light!
πŸ‘‰ The modifiers are to the right of the screen. In the actual workout program you will see them more . Don't judge the level of difficulty of the program to this sample workout as there are many ways to work yourselves up to the moves with the modifiers that will be seen better in the actual program and this is a mashup of many workouts.
πŸ‘‰There are some moves that Jericho talks over about the program during a move change so just keep an eye out for that (take note of this in the beginning during the lightening bolt). She does explain the moves more in detail on how to do them in the actual program.
πŸ‘‰ The Sample workout does a workout block of several of the different workouts so you can get a feel for how the program will be with:
CARDIO MELTDOWN
UPBEAT STRENGTH
CORE INFERNO
TOTAL BODY BAD....
DOWNBEAT STRENGTH
RE-VIBE
There are more workouts but this is just a sample of a few! Plan to be a SWEATY mess when it's all said and done!
________________________________________________________________
Take our QUIZ to see what is your PERFECT workout and nutrition plan!
Shoot me a message and we'll create a workout schedule and meal plan for you to do right now!

P.S.
Get $25 AMAZON Gift Card from me plus bonus online group training and support if you decide to get a Beachbody On Demand + Nutrition Challenge Pack after completing the quiz above to speed up your AMAZING results!
Offer only valid for challenge packs ordered prior to June 30th with me as your assigned coach.

All the best!

Coach,
Rachael Robart
(702) 541-3247

Tuesday, March 26, 2019


                                         Healthy Protein Balls

You can freeze them and pack them in the kids lunches!

Protein Balls:
-2 scoops/packets chocolate shakeology
-2 scoops/packets vanilla shakeology
-4 cups Quaker Oats-quick oats
-2 cups natural peanut butter
-1 cup honey
- 1 cup mini baking M&Ms
-1/2 cup dark chocolate mini morsels 

Mix together and form into balls.

ENJOY!!!


GRAB YOUR SHAKEOLOGY HERE >>> https://coachrachael.automaticceo.com/go2

What is Shakeology?
Click the video below to learn more!







Tuesday, March 19, 2019



Shakeology CINNAMON ROLLS




Would you believe me if I told you these were HEALTHY?? πŸ˜
.
Omgosh - they look SO good and the ingredients are clean and for a dessert...this is pretty darn clean! Not to mention full of protein, low in sugar, and packed with vitamins and minerals!
.
I am ALL ABOUT living a life of nutritional balance - while I don’t advocate eating treats like this ALL the time I definitely believe that there’s a place for this in life - cuz, I mean, who doesn’t enjoy indulgence every once in awhile. And bonus when those “treats” are even healthy-ish!? That’s the message I teach and prepare my clients with for success...and truth be told an important component of mental preparedness!

Dough Ingredients:
2 cups of oat flour 
2 scoops Vanilla Shakeology
1 1/4 tsp baking powder 
1/4 tsp salt 
4 tsp honey 
2 tbs unsweetened applesauce 
8 tsp liquid egg whites 
1/2 tsp vanilla 
Filling Ingredients
1/4 cup sugar free syrup
1/4 tsp cinnamon

Icing Ingredients
1 oz fat free cream cheese
1/2 scoop Vanilla Shakeology
Unsweetened Almond milk
Dash of vanilla

Directions:
Preheat oven to 350.
For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly. Knead together until you get a stiff dough. Roll dough on floured surface into a long rectangle. Spread filling mixture onto dough. Starting from the long end of the rectangle, roll dough into a long tube. Cut roll into 16 slices. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
Meanwhile, mix together icing ingredients with a mixer. Add enough almond milk to get the desired consistency you want.
Remove cinnamon rolls from oven and drizzle with icing.



Want more recipes like this?
Click here to join my FREE Meal Prep 101 group>https://www.facebook.com/groups/367453116773570/



Are you ready to break sugar addition, maximize your nutrition for performance, and get your whole family healthy?




Introducing the NEW Ultimate Portion Fix – a premium nutrition program from Super Trainer Autumn Calabrese. Autumn has taken her breakthrough system of color-coded portion-control containers to the next level - giving you more tools on how to break sugar addition, maximize your nutrition for performance, and get your whole family healthy.

 20 Test Group Participants Wanted!  Fill out the application for the Ultimate Fix Test Group with Autumn >>>>>>Calabresehttps://beachbody.wufoo.com/forms/w8y1rb10a6brvh/


                                                                    Anika A.
"The container system helped me stay focused on eating only what my body needs and not what my body wants. I was able to learn better habits about food preparation and portion sizes with these containers. They were fantastic!"

                                                                   LOST 8.7 LBS.
                                                                      in 3 weeks



Michaela M.
"My life has completely changed. I use my colored containers to help me put the right portions of the right foods in my body. It's taught me the importance of eating clean whole foods in the proper portions."

LOST 70 LBS.
in 7 months



Sylvie C.
"I like the containers! They are easy to use and I can calculate what I need very fast."

LOST 153 LBS.
in 21 months


Charles H.
"I believe portioning my meals was one of my biggest eye-openers. I was eating way too much and also too much of the wrong foods. This is a simple system that I can take with me anywhere."

LOST 27 LBS.
in 80 days




20 Test Group Participants Wanted!  Fill out the application for the Ultimate Fix Test Group with Autumn >>>>>>Calabresehttps://beachbody.wufoo.com/forms/w8y1rb10a6brvh/



Monday, October 29, 2018

Breaded Chicken Tenders With Lemon and Broccolini



This healthier breaded chicken fingers recipe is the grown-up version of chicken nuggets. We think you'll like them even better than the fried and frozen variety. My kids LOVED THEM!!
 Course Main Course
 Cuisine American
 Prep Time 22 mins
 Cook Time 25 mins
 Total Time 47 mins
 Servings 4 servings
 Calories 415 kcal

Ingredients

  • parchment paper
  • ¼ cup whole-wheat flour
  • ½ cup whole-wheat panko breadcrumbs
  • 8 Tbsp. Parmesan cheese, grated, divided use
  • 1 tsp. dried parsley
  • ½ tsp. garlic powder
  • 1 dash sea salt (or Himalayan salt)
  • ½ tsp. ground black pepper
  • ½ cup fresh lemon juice
  • 1 tsp. lemon peel (lemon zest), finely chopped
  • 4 cloves garlic, finely chopped
  • ¼ cup butter (preferably grass-fed), melted
  • 1 lb. raw chicken tenders
  • 1 Tbsp. lemon-pepper seasoning (salt-free)
  • 12 oz. broccolini
  • 1 medium lemon, sliced (optional)

Instructions

  1. Preheat oven to 400ΒΊ F.
  2. Line large sheet pan with parchment paper. Set aside.
  3. Place flour on a medium plate. Set aside.
  4. Combine bread crumbs, 6 Tbsp. cheese, dried parsley, garlic powder, salt, and pepper powder in a small bowl; mix well. Transfer to a plate. Set aside.
  5. Combine lemon juice, lemon peel, garlic, and butter in a medium bowl; mix well. Put aside ¼ cup of lemon juice mixture.
  6. Dip each chicken tender in flour, completely coating, then lemon juice mixture, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet. (Discard any lemon juice mixture that has been used with raw chicken.)
  7. Sprinkle with lemon pepper.
  8. Bake for 10 minutes, turn chicken tenders.
  9. Place broccolini on the side of the pan. Drizzle broccolini with 2 Tbsp. reserved lemon juice mixture and sprinkle with remaining 2 Tbsp. cheese. Top chicken with lemon slices if desired. Bake for 10 to 12 minutes, or until chicken is no longer pink in the middle, and broccolini is tender-crisp.
  10. Drizzle chicken with remaining 2 Tbsp. lemon juice mixture right before serving
Portion Fix Containers
1 Green
1 Red
1 Yellow
½ Blue
2 tsp.
2B Mindset Plate It!Add more veggies or a side salad to make a great lunch.

Thursday, October 25, 2018

Easy Turkey Chili




This was a BIG HIT with my kids! They LOVED the Sweet Potatoes in the Chili! 

Made with a side of Corn Bread for them of course. ( wink wink )

ENJOY!


Portion Fix Containers
1 Green
1 Red
1 Yellow
1 tsp.

2B Mindset Plate It!Add a small side salad or more veggies to make this a great lunch option.

Ingredients

  • 1 Tbsp. + 1 tsp. olive oil
  • 1 lb. raw 93% lean ground turkey breast
  • 1 medium onion chopped
  • 1 medium red bell pepper chopped
  • 1 (10-oz.) can diced tomatoes and chilies (like Rotel®)
  • 1 (8-oz.) can all-natural tomato sauce no salt or sugar added
  • 2 small sweet potatoes cut into 1-inch cubes
  • ¾ cup water
  • 1 Tbsp. chili powder
  • ½ tsp. ground cumin
  • ¼ tsp. ground paprika
  • ½ tsp. sea salt (or Himalayan salt)
  • 2 Tbsp. finely chopped flat leaf (Italian) parsley (optional)

Instructions

  1. Heat oil in a large saucepan over medium-high heat. 
  2. Add turkey; cook, stirring frequently, for 4 to 5 minutes, or until turkey is browned.
  3. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  4. Add tomatoes, tomato sauce, water, sweet potatoes, chili powder, cumin, salt, and paprika. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 20 to 25 minutes, or until sweet potatoes are tender.
  5. Evenly divide chili into four serving bowls; garnish with parsley, if desired. 





Thursday, March 22, 2018

April 6th is Almost here!!!!
Who is EXCITED or for the Launch of our Snack Bars??????
BEACHBAR® is our new wholesome snack bar that offers an efficient and delicious way to consume 10 grams of protein packed in just 150 calories. Plus, there are no artificial colors, flavors or preservatives — and they’re gluten free!



CLICK ARROW TO WATCH VIDEO AND LEARN ABOUT THE MAGIC IN THESE BARS!!!



You will be able to purchase them through me as your Coach!  Create your FREE account here: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=803415